Learn the principals and movements of the “Lift Qi Up, Pour Qi Down” exercise in an online weekend workshop (next date: Saturday 3 February and Sunday 4 February 2024 for 3 hours each: Starting Time 3.00 p.m. CEST Berlin (9.00 a.m New York / 6.00 a.m. San Francisco)

Learn the principals and movements of the “Lift Qi Up, Pour Qi Down” exercise in an online weekend workshop (next date: Saturday 3 February and Sunday 4 February 2024 for 3 hours each: Starting Time 3.00 p.m. CEST Berlin (9.00 a.m New York / 6.00 a.m. San Francisco)
The Lift Qi Up, Pour Qi Down Method (Level 1) consists of slow, gentle, meditative movements combined with mental visualizations to cultivate Qi. While the movements and postures target acupuncture points to correct and stimulate the flow of Qi, the mind and consciousness gather external Qi from nature, absorb it inward, and release unnecessary internal Qi outward.
Contents Include two step-by-step learning videos:
- Introduction video
- Preparation video
- Instructional videos on the opening and closing form
- Instructional videos on section 1 – 3
- Full exercise video
As well as bonus material:
- Eight verses meditation
- Acupuncture points in the Lift Qi Up, Pour Qi Down method
The Lift Qi Up, Pour Qi Down Method (Level 1) consists of slow, gentle, meditative movements combined with mental visualizations to cultivate Qi. While the movements and postures target acupuncture points to correct and stimulate the flow of Qi, the mind and consciousness gather external Qi from nature, absorb it inward, and release unnecessary internal Qi outward.
Contents Include two step-by-step learning videos:
- Introduction video
- Preparation video
- Instructional videos on the opening and closing form
- Instructional videos on section 1 – 3
- Full exercise video
As well as bonus material:
- Eight verses meditation
- Acupuncture points in the Lift Qi Up, Pour Qi Down method
Exercise Video ONLY: Lift Qi Up Pour Qi Down Method
This video contains Master Liu’s core exercise without extra information or guidance.
Perfect for those who already know the exercise but would like to repeat training at home.
Download to your computer or mobile device to be viewed anytime, anywhere.
Exercise Video ONLY: Lift Qi Up Pour Qi Down Method
This video contains Master Liu’s core exercise without extra information or guidance.
Perfect for those who already know the exercise but would like to repeat training at home.
Download to your computer or mobile device to be viewed anytime, anywhere.
Learn the best exercise for transitioning for level 1 to level 2 of Zhineng Qigong!
Also available in German and Spanish
The 3 Centres Merge Method is a standing form that gathers qi into the three energy centres of the body. It is perfect as a balanced practise, using both external and internal Hunyuan in practise or it can be used in preparation for more focused internal Hunyan practice (level 2).
You will learn the postures and visualisations needed to merge the 3 centres of the body – the upper, middle and lower Dantians. This practise will teach you how to focus the mind and how to fill your Dantian Qi. With regular practise you will experience an opening in your meridian channels, allowing your blood system and Qi to flow with ease.
Learn the best exercise for transitioning for level 1 to level 2 of Zhineng Qigong!
Also available in German and Spanish
The 3 Centres Merge Method is a standing form that gathers qi into the three energy centres of the body. It is perfect as a balanced practise, using both external and internal Hunyuan in practise or it can be used in preparation for more focused internal Hunyan practice (level 2).
You will learn the postures and visualisations needed to merge the 3 centres of the body – the upper, middle and lower Dantians. This practise will teach you how to focus the mind and how to fill your Dantian Qi. With regular practise you will experience an opening in your meridian channels, allowing your blood system and Qi to flow with ease.
The La Qi Method is a fundamental method of Zhineng Qigong, taught at the Huaxia Zhineng Qigong Center. It is an external Qi exchange practice referring to the energetic and informational exchange between external Qi and internal Qi. Through practice we learn how to use positive information from the Qi field of the universe, nature, human beings or any other object to eliminate any kind of blockages or leakages in our body.
Contents Include two step-by-step learning videos:
- Introduction Video
- Explanation Video
The La Qi Method is a fundamental method of Zhineng Qigong, taught at the Huaxia Zhineng Qigong Center. It is an external Qi exchange practice referring to the energetic and informational exchange between external Qi and internal Qi. Through practice we learn how to use positive information from the Qi field of the universe, nature, human beings or any other object to eliminate any kind of blockages or leakages in our body.
Contents Include two step-by-step learning videos:
- Introduction Video
- Explanation Video
The Chen Qi Method famously taught By Grandmaster Dr Pang Ming, is perfect for beginners and advanced practitioners. This method uses shoulder movements to give the upper back a massage, improving the function of the Zang organs, the lungs and heart, by targeting their acupressure points and increasing sensitivity in the hands.
Contents Include two step-by-step learning videos:
- Introduction Video
- Explanation Video
The Chen Qi Method famously taught By Grandmaster Dr Pang Ming, is perfect for beginners and advanced practitioners. This method uses shoulder movements to give the upper back a massage, improving the function of the Zang organs, the lungs and heart, by targeting their acupressure points and increasing sensitivity in the hands.
Contents Include two step-by-step learning videos:
- Introduction Video
- Explanation Video
Learn the Rolling Spine method inspired by the Wall Squat Method and specifically developed for Westerners!
Use this method to access innate Qi inside the lower back to nourish the whole body. This method loosens the spine and waist, opens the Mingmen Acupressure point, and strengthens the body and the function abilities of the kidneys.
Contents Include two step-by-step learning videos:
- Introduction Video
- Explanation Video
Learn the Rolling Spine method inspired by the Wall Squat Method and specifically developed for Westerners!
Use this method to access innate Qi inside the lower back to nourish the whole body. This method loosens the spine and waist, opens the Mingmen Acupressure point, and strengthens the body and the function abilities of the kidneys.
Contents Include two step-by-step learning videos:
- Introduction Video
- Explanation Video
The secret Wall Squat technique is an effective Zhineng Qigong methods to open the lower back. This exercise is also ideal for more advanced practitioners as it is a fundamental method used to build up your Gongfu level!
Contents Include two step-by-step learning videos:
- Introduction Video
- Explanation Video
The secret Wall Squat technique is an effective Zhineng Qigong methods to open the lower back. This exercise is also ideal for more advanced practitioners as it is a fundamental method used to build up your Gongfu level!
Contents Include two step-by-step learning videos:
- Introduction Video
- Explanation Video
The Body and Mind Method, the second level of Zhineng Qigong, focuses on cultivating internal Hunyuan Qi. These exercises teach the body and mind to work together, achieving a whole new level of unity and expansion. You will learn ten sequences of movements and visualizations, which can be practised isolated or in one session.
Contents Include 14 step-by-step learning videos:
- Full Method Video
- Preparation Video
- Opening Video
- Closing Video
- Instructional videos on sections 1 – 14
The Body and Mind Method, the second level of Zhineng Qigong, focuses on cultivating internal Hunyuan Qi. These exercises teach the body and mind to work together, achieving a whole new level of unity and expansion. You will learn ten sequences of movements and visualizations, which can be practised isolated or in one session.
Contents Include 14 step-by-step learning videos:
- Full Method Video
- Preparation Video
- Opening Video
- Closing Video
- Instructional videos on sections 1 – 14
Workshop + 10 Videos + 12 Follow up sessions: The Lift Qi Up Companion package
- Learn the principals and movements of the “Lift Qi Up, Pour Qi Down” exercise in an online weekend workshop (next date: Saturday 3 February and Sunday 4 February 2024 for 3 hours each: Starting Time 3.00 p.m. CEST Berlin (9.00 a.m New York / 6.00 a.m. San Francisco)
- Receive a dedicated training video for each section of the “Lift Qi Up” (10 videos in total)
- Get audio tracks of different length guiding you through the LCU for your practice at home (3 audios)
- One year complimentary access to the online Lift Qi Up Club where we practice together, answer your questions and review all elements of the “Lift Qi Up” to improve your practice (12 sessions of 2 hours each per year)
- Get monthly recordings of all mini lectures and Q&A sessions (12 recordings), so no worry, if you miss a session!
Workshop + 10 Videos + 12 Follow up sessions: The Lift Qi Up Companion package
- Learn the principals and movements of the “Lift Qi Up, Pour Qi Down” exercise in an online weekend workshop (next date: Saturday 3 February and Sunday 4 February 2024 for 3 hours each: Starting Time 3.00 p.m. CEST Berlin (9.00 a.m New York / 6.00 a.m. San Francisco)
- Receive a dedicated training video for each section of the “Lift Qi Up” (10 videos in total)
- Get audio tracks of different length guiding you through the LCU for your practice at home (3 audios)
- One year complimentary access to the online Lift Qi Up Club where we practice together, answer your questions and review all elements of the “Lift Qi Up” to improve your practice (12 sessions of 2 hours each per year)
- Get monthly recordings of all mini lectures and Q&A sessions (12 recordings), so no worry, if you miss a session!