The “Lift Qi Up Pour Qi Down method”, as part of the Zhineng Qigong Science
theories, tools and practices, aims to improve one’s health and activate the selfhealing abilities of one’s body. The physical movements are combined with guiding
one’s mind consciousness with specific meditations and visualizations to induce
internal Qi to be released outward and external Qi to be absorbed inward. The
connection between human being and nature is strengthened, nourished, more
smooth and in harmony. The sensitivity ability of the human body is improved.
Through regular practice one is more capable to gather and collect Qi and sending
Qi to others.