The 3 Centres Merge Method is a standing form that gathers qi into the three energy centres of the body. It is perfect as a balanced practise, using both external and internal Hunyuan in practise or it can be used in preparation for more focused internal Hunyan practice (level 2).
You will learn the postures and visualisations needed to merge the 3 centres of the body – the upper, middle and lower Dantians. This practise will teach you how to focus the mind and how to fill your Dantian Qi. With regular practise you will experience an opening in your meridian channels, allowing your blood system and Qi to flow with ease.