Exploration of the Eight Verses of Zhineng Qigong Meditation

This book was created to provide beginners and practitioners alike with a basic understanding of the eight verses while staying true to Dr Pang’s teachings and the origin of Zhineng Qigong. It is aimed at utilizing the eight verses to keep a calm, positive mind set while going through the daily challenges of life. It was made to encourage students to find their own solutions within themselves, and to guide an experience of mental strength, inner peace, and lightness. To help students reach a better understanding, this book is filled with links and sourced videos as well as quotes from Dr Pang Ming.