ZQSH Wall Squats - En
ZQSH Wall Squats - En
Wall Squat Method (En)

Wall Squat Method

€9.90

The secret Wall Squat technique is an effective Zhineng Qigong methods to open the lower back. This exercise is also ideal for more advanced practitioners as it is a fundamental method used to build up your Gongfu level!

Contents Include two step-by-step learning videos:

  • Introduction Video
  • Explanation Video

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This Wall Squat method was closely guarded by traditional masters for centuries as a hidden method to relax and open the lower back. Once this area is opened, the qi within the mingmen becomes accessible, allowing the qi and blood to flow smoothly throughout the entire body. Since the lower back serves as the primary support for the body’s weight, practices that target and strengthen this region offer significant benefits.

Using your body and a wall, you will correct your body posture, focusing on the alignment and movement of the spine. Practicing the correct alignment will help to relax and strengthen your entire nervous system, especially because of the connection between your spine and the brain. You will also strengthen your body physically, while using the wall as a guide for ease of movement and to avoid strain. Internally, you will learn to massage your organs and naturally adjust the inner organs’ Qi, removing Qi that is flowing in the WRONG channel back to its regular channel.

Looking for an alternative?

Check out the Rolling Spine Method, a technique inspired by Wall squats, which has the same benefits but without going into a deep squat.

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