The starting posture is a way to regulate the entire body. It is essential to any method you do in Zhineng Qigong. This positioning of the body allows for better circulation of the blood, and it allows Qi (life force energy) to flow easily. In this posture your body should feel relaxed and light, yet firm and strong. Enjoy this easy guide on How To Get into Your Starting Posture!
Category Archives: How To’s
Can you Feel Qi? We can experience how our Qi (life force energy) manifests itself inside of us on a mental, physical and emotional level. At the same time, when we practice the different methods of Zhineng Qigong, Qi follows where our mind flows! Following a recent discussion with Master Yuantong Liu, he mentions the […]
Adjusting the mind Meditation is an important part of practicing Qigong, it allows for a focused and concentrated state. In Zhineng Qigong, practitioners adjust their mind before a practice session. In Qigong, it is believed that initially the mind is fragmented. Our thoughts and consciousness appear disunited and has a negative effect on our focus […]
A quick & easy guide to getting a Straight back! Straightening your back is important and useful for Qigong and everyday life. In Qigong a straight back helps your Qi flow better. Correctly straightening your back also helps you improve your posture as you go about your day. Here’s an easy step-by-step guide on how […]