Author Archives: Leilah Cupido

Breaking the old reference framework – a new life!  

In Zhineng Qigong and we are encouraged to transform our old frame of reference. This blogpost is based on a personal experience of mine. It involves the things I have learnt from the perspective of a Zhineng Qigong practitioner and future Hunyuan Qi therapist. What is the old reference framework? But the same way plants […]

Building a Powerful Qi Field in Zhineng Qigong

Building a Qi field is an important aspect of Zhineng Qigong practice What is a Qi field? A collective Qi field is an energy field that is created when someone or a group of people practice together. It is believed that the Qi field amplifies and enhances the individual Qi of each practitioner, resulting in […]

Amazing Added Benefits of Yoga and Qigong

yoga and qigong

Article by Elena Bartke, Yoga and Qigong practitioner Can practicing both Yoga and Qigong have added benefits? Yoga and Qigong, both great for vitality and well-being, and the big question, can practicing both have added benefits? Yoga has already been introduced to the Western culture in the 19th Century, whereas, Qigong only slowly started spreading […]

How To Get into the Zhineng Qigong Starting Posture! 4 Easy Steps

The starting posture is a way to regulate the entire body. It is essential to any method you do in Zhineng Qigong. This positioning of the body allows for better circulation of the blood, and it allows Qi (life force energy) to flow easily. In this posture your body should feel relaxed and light, yet firm and strong. Enjoy this easy guide on How To Get into Your Starting Posture!

Can Qigong Transform Parkinson’s Disease?

qigong Parkinson's disease

What is Parkinson’s Disease? Parkinson’s disease is a neurodegenerative disorder that affects 0.3 percent of the population. The four cardinal symptoms are tremors, rigidity, postural instability, and bradykinesia (slowness). This makes it difficult for people with Parkinson’s Disease to do most things that require mobility. It also has a negative effect on their mental health […]

How To Start Meditation – Adjust the Mind with Qigong

adjust mind

Adjusting the mind Meditation is an important part of practicing Qigong, it allows for a focused and concentrated state. In Zhineng Qigong, practitioners adjust their mind before a practice session. In Qigong, it is believed that initially the mind is fragmented. Our thoughts and consciousness appear disunited and has a negative effect on our focus […]