Lift Qi Up Pour Qi Down Method – Full Package

34.90

The Lift Qi Up, Pour Qi Down Method (Level 1) consists of slow, gentle, meditative movements combined with mental visualizations to cultivate Qi. While the movements and postures target acupuncture points to correct and stimulate the flow of Qi, the mind and consciousness gather external Qi from nature, absorb it inward, and release unnecessary internal Qi outward.

Contents Include two step-by-step learning videos:

  • Introduction video
  • Preparation video
  • Instructional videos on the opening and closing form
  • Instructional videos on section 1 – 3
  • Full exercise video

As well as bonus material:

  • Eight verses meditation
  • Acupuncture points in the Lift Qi Up, Pour Qi Down method

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