ZQSH Full Package - En
ZQSH Full Package - En
Lift Qi Up Pour Qi Down Method - Exercise Only (En)

Lift Qi Up Pour Qi Down Method – Full Package

€34.90

Learn the Number 1 exercise of Zhineng Qigong!

Also available in German, French, Dutch and Spanish

The Lift Qi Up Pour Qi Down method (level1) is easy to learn and can be practiced by anyone no matter your level of experience, from beginners to advanced practitioners. It can even be done with little to no movement by simply visualizing the movement of Qi in the mind.

You will learn slow, gentle meditative movements combined with visualizations in the mind to cultivate Qi. Internal Qi, within yourself, is moved outward and the external Qi, gathered from nature, is absorbed inward. This exchange of Qi nourishes your entire body’s contact system membrane by establishing harmony, connection and an open channel for receiving universal Hunyuan Qi and healing.

With regular practice you can experience improved inner wisdom and awareness which leads to better life choices. Connect with nature and yourself -falling in love with your true-self so you can live the life you love!

Category:

Complete set of videos to learn or improve all movements of the Lift Qi Up Pour Qi Down Method

Features:

– 10 step by step learning videos

– use of different camera angles to show all movements in detail

– subtitles in English for better understanding.

– also available in German, French, Dutch and Spanish

– extra-large text so you can practice in front of your computer

– comprehensive bonus material

– taught by one of the most reputable Zhineng Qigong Masters worldwide

– download to your computer or mobile device to be viewed anytime, anywhere.

The Full Package contains the following videos:

1 Introduction
2 Opening Form
3 Section 1
4 Section 2
5 Section 3
6 Closing Form

Bonus:
1 Preparation
2 Eight Verses Meditation
3 Acupuncture Point
4 Full exercise