The Lift Qi Up Pour Qi Down method (level1) is easy to learn and can be practiced by anyone no matter your level of experience, from beginners to advanced practitioners. It can even be done with little to no movement by simply visualizing the movement of Qi in the mind. You will learn slow, gentle meditative movements combined with visualizations in the mind to cultivate Qi. Internal Qi, within yourself, is moved outward and the external Qi, gathered from nature, is absorbed inward.
This exchange of Qi nourishes your entire body’s contact system membrane by establishing harmony, connection and an open channel for receiving universal Hunyuan Qi and healing. With regular practice you can experience improved inner wisdom and awareness which leads to better life choices. Connect with nature and yourself -falling in love with your true-self so you can live the life you love!