In Zhineng Qigong and we are encouraged to transform our old frame of reference. This blogpost is based on a personal experience of mine. It involves the things I have learnt from the perspective of a Zhineng Qigong practitioner and future Hunyuan Qi therapist. What is the old reference framework? But the same way plants […]
Building a Qi field is an important aspect of Zhineng Qigong practice What is a Qi field? A collective Qi field is an energy field that is created when someone or a group of people practice together. It is believed that the Qi field amplifies and enhances the individual Qi of each practitioner, resulting in […]
Article by Elena Bartke, Yoga and Qigong practitioner Can practicing both Yoga and Qigong have added benefits? Yoga and Qigong, both great for vitality and well-being, and the big question, can practicing both have added benefits? Yoga has already been introduced to the Western culture in the 19th Century, whereas, Qigong only slowly started spreading […]
The starting posture is a way to regulate the entire body. It is essential to any method you do in Zhineng Qigong. This positioning of the body allows for better circulation of the blood, and it allows Qi (life force energy) to flow easily. In this posture your body should feel relaxed and light, yet firm and strong. Enjoy this easy guide on How To Get into Your Starting Posture!
What is Parkinson’s Disease? Parkinson’s disease is a neurodegenerative disorder that affects 0.3 percent of the population. The four cardinal symptoms are tremors, rigidity, postural instability, and bradykinesia (slowness). This makes it difficult for people with Parkinson’s Disease to do most things that require mobility. It also has a negative effect on their mental health […]
Can you Feel Qi? We can experience how our Qi (life force energy) manifests itself inside of us on a mental, physical and emotional level. At the same time, when we practice the different methods of Zhineng Qigong, Qi follows where our mind flows! Following a recent discussion with Master Yuantong Liu, he mentions the […]
Adjusting the mind Meditation is an important part of practicing Qigong, it allows for a focused and concentrated state. In Zhineng Qigong, practitioners adjust their mind before a practice session. In Qigong, it is believed that initially the mind is fragmented. Our thoughts and consciousness appear disunited and has a negative effect on our focus […]
A quick & easy guide to getting a Straight back! Straightening your back is important and useful for Qigong and everyday life. In Qigong a straight back helps your Qi flow better. Correctly straightening your back also helps you improve your posture as you go about your day. Here’s an easy step-by-step guide on how […]
Interpreted from an article by certified Hunyuan Qi Therapist Reyna Lerma. Often when we experience illness, be it a mental blockage or a physical sickness, we put all of our focus on the illness itself. But this can be the very thing that is holding us back from activating our self-healing abilities. Hunyuan Qi Therapy […]
Based on an interview with Zhang Wenchun by Xinhua Viewpoint. Qigong is an incredible holistic form of healing that has changed our lives and the lives of so many of our loved ones. Yet, Qigong is approached by some with skepticism and misconception. Moreover, as practitioners, the better we can understand Qi, the more we […]
