Qigong podcast

Story telling from our Qigong community

Torsten Lueddecke (Managing Director of the Zhineng Qigong Students’ Hub) leads candid discussions with Zhineng Qigong Practitioners and esteemed Masters from around the globe. Offering invaluable insights, real-life experiences and practical tips for integrating Qigong into your daily routine.
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Qigong Podcast

Story telling from our Qigong community

Torsten Lueddecke (Managing Director of the Zhineng Qigong Students’ Hub) leads candid discussions with Zhineng Qigong Practitioners and esteemed Masters from around the globe. Offering invaluable insights, real-life experiences and practical tips for integrating Qigong into your daily routine.

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Tune In to Our Latest Qigong Podcast

In today’s Qigong podcast, we explore how Traditional Chinese Medicine (TCM) views menopause as the Second Spring—a stage of renewal, rejuvenation, and feminine vitality. Guest Elizabeth Estrada shares her personal journey of navigating menopause symptoms like insomnia, emotional balance, and physical changes, and how she found natural healing through Zhineng Qigong practices. Instead of decline, Qigong reframes menopause as a powerful transition filled with inner resources, energy balance, and self-healing potential.

Through the lens of qi flow, blood and essence, organ health, and seven-year life cycles, this episode highlights how women can use Qigong for menopause, women’s health, and emotional resilience. Practices such as La Qi, organ sound healing, and holistic Qigong movements help address hormonal changes, stress reduction, and vitality after 40. By working with mind-body balance and the wisdom of Chinese medicine, women can step into the symbolic strength of the wolf, tiger, and dragon, unlocking feminine power, longevity, and transformation.