Qigong podcast

Story telling from our Qigong community

Torsten Lueddecke (Managing Director of the Zhineng Qigong Students’ Hub) leads candid discussions with Zhineng Qigong Practitioners and esteemed Masters from around the globe. Offering invaluable insights, real-life experiences and practical tips for integrating Qigong into your daily routine.
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Qigong Podcast

Story telling from our Qigong community

Torsten Lueddecke (Managing Director of the Zhineng Qigong Students’ Hub) leads candid discussions with Zhineng Qigong Practitioners and esteemed Masters from around the globe. Offering invaluable insights, real-life experiences and practical tips for integrating Qigong into your daily routine.

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Tune In to Our Latest Qigong Podcast

In today’s Qigong podcast, we explore the connection between pain relief, stress reduction, and happiness, highlighting how this powerful mind-body practice offers natural tools for healing and wellbeing. Through her research, Citlalli Alvarez explains how chronic pain and acute pain are approached differently, with techniques like La Qi, wall squats, and organ sound healing helping participants manage both physical and emotional challenges. By addressing qi blockages, practitioners experience improved energy flow, which supports not only emotional healing but also greater focus, vitality, and even vision improvement. This episode shows how a healing retreat can reduce discomfort, increase happiness, and demonstrate the power of self-healing rooted in traditional Chinese medicine and Qigong.